The Little Book of Mindfulness
The Little Book of Mindfulness
Focus, Slow Down, De-Stress
By Tiddy RowanUnit price / per
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness, Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
GIFT WRAPPING
GIFT WRAPPING
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BOOK DETAILS
BOOK DETAILS
Format: Hardback
ISBN: 9781849494205
Publish/Release date:
Publisher: Quadrille Publishing Ltd
Number of pages: 192
Width (mm): 132
Height (mm): 139
Depth (mm):
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