101 Ways to Find Calm by Rebekah Ballagh - 9781991006035

101 Ways to Find Calm

How to use your body to soothe your mind

By Rebekah Ballagh

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Paperback
$29.99 Condition:  New
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SHORTLISTED: PANZ BOOK DESIGN AWARDS, BEST COMMERCIAL BOOK 2025

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

ISBN:
9781991006035
Format:
Paperback
Pages:
240
Published:
Publisher:
Allen & Unwin Aotearoa New Zealand
Imprint:
Allen & Unwin Aotearoa New Zealand
Weight:
435 g

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