Skip to product information
1 of 1

30 Days 30 Ways to Overcome Anxiety

30 Days 30 Ways to Overcome Anxiety

from the bestselling anxiety expert

By Bev Aisbett

Paperback / softback | ISBN 9781460754658

Regular price $24.99 AUD
Regular price Sale price $24.99 AUD

Condition: New
Sale
GST included. Shipping calculated at checkout.
Condition

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.

Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.

Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

GIFT WRAPPING

Gift Wrapping available. Select the Gift Wrap option in your cart prior to checkout.

BOOK DETAILS

Format: Paperback / softback
ISBN: 9781460754658
Publish/Release date:
Publisher: HarperCollins Publishers (Australia) Pty Ltd
Number of pages: 224
Width (mm): 136
Height (mm): 210
Depth (mm): 18

View full details

Gift Vouchers and Curated Book Recommendations