365 Days of Feel-good Art
For Self-Care and Joy, Every Day of the Year
By Lorna Scobie
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Boost your creativity, confidence and wellbeing - one day at a time.
From bestselling illustrator Lorna Scobie, 365 Days of Feel-Good Artis a creative journal filled with simple, uplifting art activities designed to reduce stress, encourage mindfulness and help you build a joyful daily creative practice.
Whether you're a complete beginner or an experienced artist, this inspiring book offers 365 accessible prompts that make creativity easy, enjoyable and rewarding. Dip in anywhere, spend just a few minutes a day creating, and discover the positive impact art can have on your mood and wellbeing.
Inside you'll find:
* 365 creative prompts to inspire mindfulness and self-expression
* Practical tips to overcome creative block and build confidence
* Expand exercises for deeper projects, from handmade cards to gratitude journaling
* Quick art activities that fit into busy schedules
* Journal pages to reflect on your progress and support self-care
With no specialist materials required, this flexible and encouraging journal is perfect for fans of creative journaling, mindfulness, art therapy and self-care.
Start your feel-good art journey and make creativity part of every day.
- ISBN:
- 9781784885618
- Format:
- Paperback
- Pages:
- 352
- Published:
- Publisher:
- Hardie Grant Books (UK)
- Imprint:
- Hardie Grant Books (UK)
- Weight:
- 770 g