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4 Ingredients Keto

4 Ingredients Keto

By Kim McCosker

| ISBN 9780648485117

Regular price $17.00 USD
Regular price Sale price $17.00 USD

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From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography.

4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born.

The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis - when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for ANYONE wanting to eat healthier and lose weight.

With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia's most trusted cookbook brands.

CHRISTMAS DELIVERY

Christmas Delivery order cut-off dates for in-stock items.

This excludes preorders. Preorders are subject to publish / release dates.

Domestic - Standard (Australia Post)

NSW, QLD, VIC, ACT, TAS, SA: 18th December 

WA: 14th December 

NT: 15th December

Domestic - Express (Australia Post)

NSW, QLD, VIC, ACT, TAS, SA: 21st December 

WA & NT: 20th December 

International:
NZ –  Standard 7th Dec | Express 13th Dec

US – Standard 6th Dec | Express 13th Dec

Canada – Standard 4th Dec | Express 11th dec

UK – 5th Dec | Express 12th Dec

Major parts of Europe – Standard 1st Dec | Express 8th Dec

Major Parts of Asia – Standard 30th Nov | Express 7th Dec

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BOOK DETAILS

Format:
ISBN: 9780648485117
Publish/Release date:
Publisher: 4 Ingredients
Number of pages: 144
Width (mm): 185
Height (mm): 200
Depth (mm):

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