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A Mindfulness Guide for Survival

A Mindfulness Guide for Survival

By Ruby Wax

Paperback / softback | ISBN 9781787399594

Regular price $29.99 AUD
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Dear Reader,

I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe, from a small scale one (your dog is missing or you forgot to return an email) to another big world crisis (the spread of a future variant caused by people in Utah eating aliens), you'll be better prepared.

I hope the book can help you hold the rudder straight even in a squall and come out the other end buoyant. I know nothing about warding off another virus, immunologist, vaccines aren't my thing but I do know how and what to do with the mind. Not because I'm a naturally born 'Enlightened One' but because I studied, practised and still practise mindfulness. Anyone, after 100 reps of tummy crunches at the gym will eventually develop a muscle, unless they're cheating, same thing with mindfulness.

So wherever we are, this workbook is for you, to hopefully steady and strengthen the mind muscles to be able to take on the whips and arrows of outrageous fortune or whatever's slung at us in the future and to better survive this life.

Love, Ruby x

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BOOK DETAILS

Format: Paperback / softback
ISBN: 9781787399594
Publish/Release date:
Publisher: Welbeck Publishing Group
Number of pages: 176
Width (mm): 153
Height (mm): 234
Depth (mm):

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