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A Pocket Coach: The Calm Coach

A Pocket Coach: The Calm Coach

By Dr Sarah Jane Arnold

Hardback | ISBN 9781782439158

Regular price $14.99 AUD
Regular price Sale price $14.99 AUD
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From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.


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Format: Hardback
ISBN: 9781782439158
Publish/Release date:
Publisher: Michael O'Mara Books Ltd
Number of pages: 128
Width (mm): 111
Height (mm): 165
Depth (mm): 17

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