A Pocket Coach: The Calm Coach
A Pocket Coach: The Calm Coach
By Dr Sarah Jane Arnold
Hardback | ISBN 9781782439158
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
CHRISTMAS DELIVERY
CHRISTMAS DELIVERY
Christmas Delivery order cut-off dates for in-stock items.
This excludes preorders. Preorders are subject to publish / release dates.
Domestic - Standard (Australia Post)
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WA: 14th December
NT: 15th December
Domestic - Express (Australia Post)
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WA & NT: 20th December
International:
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US – Standard 6th Dec | Express 13th Dec
Canada – Standard 4th Dec | Express 11th dec
UK – 5th Dec | Express 12th Dec
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GIFT WRAPPING
GIFT WRAPPING
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BOOK DETAILS
BOOK DETAILS
Format: Hardback
ISBN: 9781782439158
Publish/Release date:
Publisher: Michael O'Mara Books Ltd
Number of pages: 128
Width (mm): 111
Height (mm): 165
Depth (mm): 17
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