Anti-Inflammatory Diet For Dummies

Fight inflammation and manage chronic pain and fatigue with this essential guide

Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:

100 tasty and nourishing recipes
Key anti-inflammation foods to incorporate in your diet
Inflammatory foods to avoid
The latest in anti-inflammatory superfoods
Meal plans to fit any lifestyle
The latest in lifestyle factors that impact inflammation

Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.