Be Resilient and Thrive: 170 Ways to Bounce Back Stronger

It's only natural to occasionally stagger under the weight of crisis and upheaval - both personal and global. This book is about getting back up on the other side.

Building resilience isn't about simply moving on; it's about distilling strategies for the future from the things that have hurt us. Armed with years of research (and hard-won life experience), Patrick Lindsay has identified four keys to resilience: a sound mind, a sound body, a sound spirit and an action plan.

Be Resilient and Thrive, the latest in Lindsay's inspirational book series, guides readers to weather adversity with heads held high; to preserve the things that matter most; and to unearth opportunities for joy, no matter how grim a situation might appear.

'To exist is to change; to change is to mature; to mature is to go on creating yourself endlessly.' - Henri Bergson (1859 - 1941)