Diggin' Your Dark Side

Diggin Your Dark Side is a refreshingly raw and open look at how depression can take a healthy person and usher them to a place of despair and suffering so profound that suicide feels like the only option to escape. Through this autobiographical self-help book you will read the stories of Melinda s own journey through depression learning step by step, the tools she used to become joyful and peaceful once again. Read as Melinda heals her heart after the loss of her son, forgives her sexual abusers and gains control over her thoughts once again. There is no stone left unturned; from learning to love yourself, heal your heart, nutrition, exercise, meditation and the pure joy of laughter. You will find the right practises to bring you back to the peaceful being you truly are. This book is for anyone who has experienced trauma that has not been healed, depression that has stolen joy, purpose that has been lost and for the carer who has watched their loved one get lost in the darkness.