Get Out Of Your Mind And Into Your Life
The New Acceptance and Commitment Therapy
By Steven C. Hayes
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
- ISBN:
- 9781572244252
- Format:
- Paperback / softback
- Pages:
- 224
- Published:
- Publisher:
- New Harbinger Publications
- Imprint:
- New Harbinger Publications
- Weight:
- 520 g