Get Well, Stay Well
Get Well, Stay Well
The six healing health habits you need to know
By Dr Gemma NewmanUnit price / per
British family doctor and Reiki Master with a bold plan for healthy, happy life. The first British GP to bring medicine, psychology, nutrition and holistic therapies together, backed by global research.
'A hopeful, essential read' Dr Rangan Chatterjee
'A true game changer of a book.' Dr Rupy Aujla
'For anyone wanting to live longer and improve their health today.' Dan Buettner
Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.
This book brings together everything she has learned, in twenty years of clinical experience-
Six essential health prescriptions distilled into simple and free, daily habits.
She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes-
Practical exercises exploring your mind-body-emotional health connection
Expert help to get to the root cause of your health concerns
A toolkit of solutions backed by global research
A bespoke health plan for you - no one-size-fits all approach
Food as medicine, with simple plant-based recipes
Open your mind to look after your body.
GIFT WRAPPING
GIFT WRAPPING
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BOOK DETAILS
BOOK DETAILS
Format: Hardback
ISBN: 9781529107692
Publish/Release date:
Publisher: Ebury Publishing
Number of pages: 384
Width (mm): 136
Height (mm): 220
Depth (mm): 34
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