How to Focus

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The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh.

'The monk who taught the world mindfulness' Time

In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

ISBN:
9781846046575
Format:
Paperback / softback
Pages:
128
Published:
Publisher:
Ebury Publishing
Imprint:
Rider & Co
Weight:
65 g