How We Heal

In How We Heal, bestselling self-care author Alexandra Elle presents a life-changing guide to nurturing your spirit and reclaiming your joy. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, empowering practices for processing difficult emotions, and restorative meditations to ease the mind. Complementing the practices are powerful insights from Elle's own journey of self-discovery, plus remarkable stories of healing from a range of luminary voices, including Cleo Wade, Morgan Harper Nichols, and Megan Rapinoe. Packaged in a luxe hardcover with double foil stamping, and delivered with Elle's signature warmth and candour, How We Heal is a must-have companion for anyone that wants to discover the beauty, truth, and power that lives within.