Lean in 15 - The Shift Plan
15 Minute Meals and Workouts to Keep You Lean and Healthy
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
- ISBN:
- 9781509800667
- Format:
- Paperback / softback
- Pages:
- 224
- Published:
- Publisher:
- Pan Macmillan
- Imprint:
- Bluebird
- Weight:
- 698 g