Manifest Your True Essence

Highly acclaimed holistic therapist Estelle Bingham distils decades of wisdom on metaphysical teachings to help readers unlock the healing and affirming possibilities of Embodied Heart Energy.

'This book will open your eyes, touch your heart and change your life forever... a powerful framework for true healing.' - Fearne Cotton

What if the life you're longing for begins with coming home to yourself?

In Manifest Your True Essence, renowned healer, teacher and founder of the True Essence Process (TM) Estelle Bingham guides you on a powerful journey of emotional healing, self-discovery and transformation. Drawing on more than 20 years' experience helping thousands of people reconnect with their hearts, Estelle offers a compassionate, practical roadmap to help you release the patterns, wounds and fears that may be keeping you stuck and reconnect with the truth of who you really are. Written with warmth, wisdom and profound compassion, Manifest Your True Essence feels like being guided by a trusted friend who can see your highest potential, even when you've forgotten it yourself.

Through heart-opening meditations, visualizations, journaling prompts, rituals and healing exercises, you'll move through Estelle's transformative True Essence Process (TM) to-
Heal emotional wounds and release limiting beliefs that no longer serve you
Reconnect with your inner child and develop greater self-compassion
Transform patterns of fear, shame and self-doubt
Strengthen your intuition and trust your heart's wisdom
Discover your purpose and align with what truly matters to you
Manifest a life rooted in joy, meaning, connection and self-love

Whether you're navigating a life transition, healing from the past or searching for a deeper sense of purpose, this book offers a safe and supportive path back to yourself.

As Estelle reminds us-
'You are being called back home in this moment. To a sense of embodied wholeness. To your original nature, your True Essence.'