Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
By Eric Cressey & Matt Fitzgerald
Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
- ISBN:
- 9781600940576
- Format:
- Paperback / softback
- Pages:
- 256
- Published:
- Publisher:
- Hachette Books
- Imprint:
- Da Capo Press Inc
- Weight:
- 352 g