Meditation Made Simple by Paula Watson - 9781592337361

Meditation Made Simple

Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

By Paula Watson

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Paperback / softback
$10.50 Condition:  Secondhand (Good (w/Name) Condition)
New RRP: $24.99
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Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!

Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning.

ISBN:
9781592337361
Format:
Paperback / softback
Pages:
160
Published:
Publisher:
Quarto Publishing Group USA Inc
Imprint:
Fair Winds Press

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