Note to Self

The Secrets of Calm

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This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

ISBN:
9781988547657
Format:
Paperback / softback
Pages:
192
Published:
Publisher:
Allen & Unwin Aotearoa New Zealand
Imprint:
Allen & Unwin Aotearoa New Zealand
Weight:
340 g