Secrets of Meditation by Kim Davies - 9781782404941

Secrets of Meditation

By Kim Davies & Richard Gilpin

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Paperback / softback
$7.95 Condition:  Secondhand (Fair Condition)
New RRP: $16.99
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Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.

Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.

ISBN:
9781782404941
Format:
Paperback / softback
Pages:
224
Published:
Publisher:
Quarto Publishing PLC
Imprint:
Ivy Press

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