Secrets of Meditation
Secrets of Meditation
Paperback / softback | ISBN 9781782404941
Condition: Second-hand - Fair Unit price per
Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.
Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.
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BOOK DETAILS
BOOK DETAILS
Format: Paperback / softback
ISBN: 9781782404941
Publish/Release date:
Publisher: Quarto Publishing PLC
Number of pages: 224
Width (mm): 161
Height (mm): 205
Depth (mm):
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