Simply Ball

With Pilates Principles

Simply Ball is the ideal exercise ball workout with Pilates principles. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the correct techniques in a 64 page full-colour booklet and 36-minute DVD.

ISBN:
9781741213577
Format:
Mixed media product
Pages:
64
Published:
Publisher:
Hinkler Books (AU)
Imprint:
Hinkler Books (AU)
Weight:
608 g