The Book of Knowing
The Book of Knowing
Know how you think, change how you feel
By Gwendoline SmithPaperback / softback | ISBN 9781988547107
Condition: New Unit price per
'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.
Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
GIFT WRAPPING
GIFT WRAPPING
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BOOK DETAILS
BOOK DETAILS
Format: Paperback / softback
ISBN: 9781988547107
Publish/Release date:
Publisher: Allen & Unwin
Number of pages: 192
Width (mm): 130
Height (mm): 200
Depth (mm): 15
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