The Classic Yoga Bible

Godsfield Bibles

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, THE YOGA BIBLE is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

ISBN:
9781841813684
Format:
Paperback / softback
Pages:
400
Published:
Publisher:
Octopus Publishing Group
Imprint:
Godsfield Press Ltd
Weight:
620 g