• The Confidence Gap: From Fear to Freedom by Russ Harris - 9781921518966
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The Confidence Gap: From Fear to Freedom

The Confidence Gap: From Fear to Freedom

By Russ Harris

Paperback / softback | ISBN 9781921518966

$29.99 AUD
$29.99 AUD

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This is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.

This is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

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BOOK DETAILS

Format: Paperback / softback
ISBN: 9781921518966
Publish/Release date:
Publisher: Penguin Random House Australia
Number of pages: 288
Width (mm): 153
Height (mm): 235
Depth (mm): 23

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