The Happiness Year by Tara Ward - 9781787138872

The Happiness Year

How to Find Joy in Every Season

By Tara Ward

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Hardback
$24.99 Condition:  New
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Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

ISBN:
9781787138872
Format:
Hardback
Pages:
128
Published:
Publisher:
Quadrille Publishing Ltd
Imprint:
Quadrille Publishing Ltd
Weight:
350 g

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