• The Misleading Mind by Karuna Cayton - 9781577319429
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The Misleading Mind

The Misleading Mind

How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

By Karuna Cayton

Paperback / softback | ISBN 9781577319429

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Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react -- the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

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BOOK DETAILS

Format: Paperback / softback
ISBN: 9781577319429
Publish/Release date:
Publisher: New World Library
Number of pages: 272
Width (mm): 140
Height (mm): 216
Depth (mm):

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