The Official Fast Like a Girl Journal

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!

The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey.

Make fasting more intentional and empowering with The Official Fast Like a Girl Journal - the perfect companion to Dr. Mindy Pelz's bestselling book Fast Like a Girl.

This beautifully designed tool includes-
Concise 10-page overview of fasting principles and FAQs
60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more
Reflection questions to explore your mental, emotional, spiritual, and physical experience
Creative activities and coloring pages to calm the mind and inspire self-discovery
Bonus audio gift- A Love Letter from Your Body guided practice by Dr. Mindy Pelz

Inside, you'll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.