The Ten Commandments of Losing Weight
By Arlene Normand
Leading dietician Arlene Normand shares her no-nonsense, tough-love approach to dieting. Her 10 Commandments will give you the tools and the motivation to achieve your weight-loss goals.This book will enable you to- stop counting kilojoules eat your favourite treatsconquer your cravings and control your portionsembrace a healthy, active lifestylediscover a delicious six-week meal planlearn to love food againbalance your lifeThis is not a fad diet. In fact it's not a diet - it's a practical lifestyle plan. With Arlene's guidance and sensible advice, you can lose weight - and keep it off forever.
- ISBN:
- 9780143003212
- Format:
- Paperback / softback
- Pages:
- 312
- Published:
- Publisher:
- Penguin Books Ltd
- Imprint:
- Penguin Books Ltd
- Weight:
- 338 g