The Ten Pillars of Success

'An inspiring and practical guide, showing how we can all use our strengths toachieve success' - Dame Kelly Holmes
Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. Shehas identified ten psychological pillars that the ultra-successful have ingrained within theirapproach. And the good news is that we can all learn these mental building blocks.

In this book you'll hear those who have excelled in their field discussing their route to successand learn how you can emulate them. A sense of belonging, mastery, autonomy, purpose,confidence, process, courage, optimism, internal insight or gratitude - all these skills can bevital in helping us overcome setbacks that can stand in the way of achieving our goals.

From the double Olympic champion who is passionate about collaboration, to the James BondStuntman who has cultivated courage, to the Ironman athlete who harnessed the power ofgratitude, each case study demonstrates how we can turn a pillar into a superpower.

Illuminating and inspiring, The Ten Pillars of Success will give every reader a roadmap to reachtheir full potential.