The Wahls Protocol
A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
By Terry Wahls & Eve Adamson
Dr Wahls began studying the latest research on autoimmune disease and brain biology and decided to get her vitamins, minerals, antioxidants and essential fatty acids from the food she ate rather than pills and supplements. Dr Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked 18 miles in a single day. Here she reveals the details of the protocol that allowed her to reverse many of her symptoms, get back to her life and help others.
- ISBN:
- 9781583335543
- Format:
- Paperback / softback
- Pages:
- 432
- Published:
- Publisher:
- Penguin Putnam Inc
- Imprint:
- Avery Publishing Group Inc.,U.S.
- Weight:
- 501 g