Well Woman: A Prescription for Optimal Health and Wellness

Women's health issues are very different to those of men. Our hormones, our experience of pain (mental and physical), and the likely chronic health conditions we are likely to suffer are all different. Dr Frances focusses on women in this book, to help them find their way back to optimal physical health and wellbeing. Her advice goes beyond what you've heard in a regular doctor's office. Well Woman explores holistic solutions to help you make changes that improve your well-being in both the short and long term. If you are looking to maintain your health, vitality and age gracefully, this book is for you. No matter which stage of life you are at, Well Woman contains the information you need to take charge of your health and wellness. It's for all women who want to be more resilient and live a full, vital life.