Yoga Mind and Body

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Develop your full mental and physical potential and control the stress and tension of everyday living by following the five main principles of yoga: proper exercise, yogic breathing, proper relaxation, vegetarian diet and meditation. A positive guide to improved health, happiness and spiritual wellbeing.

ISBN:
9780850917703
Format:
Paperback / softback
Pages:
168
Published:
Publisher:
Hachette Australia
Imprint:
Lothian Books