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Gut Health and Fermented Foods

Gut Health and Fermented Foods

The Art and Science of Gut Health and Fermentation: Quark, Kimchi,Yoghurt, Kefir, Kombucha, and More

By Valerie Pearson

Paperback | ISBN 9781925868784

Regular price $39.99 AUD
Regular price Sale price $39.99 AUD
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More than ever, we need to understand the relationship between our gut, our health and our food. Living in today's fast-paced, over-processed world, we can forget how important good food and good bacteria are to maintaining our physical and mental wellbeing. This book focuses on giving you both the history and the science behind fermented foods, and their importance in your diet. It covers how fermentation works, providing you with recipes to get you started. Once you start fermenting, it is important to know how to incorporate these types of foods into your daily life, so ideas are given to help you out in this regard. The goal is to have you make, eat, and love fermented foods. Eat a little every day, change your microbiome, improve your gut health and change your life.

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BOOK DETAILS

Format: Paperback
ISBN: 9781925868784
Publish/Release date:
Publisher: Woodslane Pty Ltd
Number of pages: 224
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Height (mm):
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