Holistic Hypnobirthing
Holistic Hypnobirthing
Mindful Practices for a Positive Pregnancy and Birth
By Anthonissa MogerHardback | ISBN 9780241458501
Condition: New Unit price per
A beautifully illustrated, practical guide to hypnobirthing - trimester by trimester.
Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.
Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.
Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.
Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.
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BOOK DETAILS
BOOK DETAILS
Format: Hardback
ISBN: 9780241458501
Publish/Release date:
Publisher: Dorling Kindersley Ltd
Number of pages: 160
Width (mm): 179
Height (mm): 224
Depth (mm): 18
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