The Book of Overthinking
The Book of Overthinking
How to Stop the Cycle of Worry
By Gwendoline SmithPaperback | ISBN 9781988547374
Condition: New Unit price per
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.
She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
GIFT WRAPPING
GIFT WRAPPING
Gift Wrapping available. Select the Gift Wrap option in your cart prior to checkout.
BOOK DETAILS
BOOK DETAILS
Format: Paperback
ISBN: 9781988547374
Publish/Release date:
Publisher: Allen & Unwin
Number of pages: 264
Width (mm): 128
Height (mm): 198
Depth (mm):
Reserve and collect
You are reserving this item at Harry Hartog Australian National University. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Bondi Junction. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Burnside Village. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Carindale. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Green Hills. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Kotara. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Macquarie. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Maroochydore. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Marrickville. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Miranda. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Narellan. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Penrith. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Tuggeranong. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Warringah. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Reserve and collect
You are reserving this item at Harry Hartog Woden. Reservations are held for 24 hours.
We will contact you to let you know when the item is ready to collect.
Gift Vouchers and Curated Book Recommendations
-
Harry Hartog Gift Voucher
Regular price From $30.00 AUDRegular priceUnit price per -
Bibliotonic For Youths
Regular price $75.00 AUDRegular priceUnit price per -
Children's Book Subscription
Regular price From $110.00 AUDRegular priceUnit price per -
Harry Hartog Book Subscription
Regular price From $138.00 AUDRegular priceUnit price per -
Harry Hartog Cookbook Subscription
Regular price From $200.00 AUDRegular priceUnit price per -
Bibliotonic For Adults
Regular price $150.00 AUDRegular priceUnit price per
- Choosing a selection results in a full page refresh.
- Opens in a new window.