The Pioppi Diet
The Pioppi Diet
The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing
By Dr Aseem MalhotraUnit price / per
Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle
A diet that allows red wine, chocolate and the most delicious Italian food you can imagine? The Pioppi Plan offers just that, but so much more - lose weight, de-stress and live healthier and longer with this revolutionary new programme. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared- until now.
Based on five years of research and drawing on over 100 studies on Pioppi, Dr Aseem Malhotra, a trained cardiologist, has created a plan which is designed to provide readers with the joy and wellbeing of a Mediterranean lifestyle by making small 'marginal gains' over a 21-day period. Each little change the book encourages you to make will add up to weight lost and years gained, across eight key areas- diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction. This isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes.
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BOOK DETAILS
BOOK DETAILS
Format: Paperback / softback
ISBN: 9781405932639
Publish/Release date:
Publisher: Penguin Books Ltd
Number of pages: 384
Width (mm): 130
Height (mm): 198
Depth (mm): 25
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